About me
I'm a Licensed Clinical Social Worker, and I'm here to help you navigate through the hard parts of modern life. I like to think of therapy as a place not just for crisis but a place for self-development, relationship skills, or emotional resilience, emphasizing growth and thriving, not just surviving.
You may or may not know what drives you to start therapy, and that's ok. We're here to figure that out together. Goal setting is a collaborative effort, and you, as the client, are the driver. I'm here to simply hold up the mirror and help guide you.
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Specialties
Approach & Style
My Style is collaborative, down-to-earth and rooted in curiosity. Therapy is not a one size fits all. I see my clients through a whole-person lens, including cultural background, spirituality, their environment, relationships in their lives, emotions-not just their symptoms. My approach is evidence-based but integrative, combining approaches like Emotion Focused Therapy, Acceptance and Commitment Therapy, Supportive and person centered.
Anxiety & Depression
Emotion Regulation
Boundary Setting
Life Transitions
Perfectionism and people pleasing
Self Worth and identity work
Attachment and Relational Patterns
Adolescents
Adults
Couples
Contact Me
Fees
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Sliding scale & Private pay
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Provider on Rula accepting major insurances